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In June 2009 she won a bronze medal at the World Cup regatta held in Szeged, Hungary, competing alongside Teneale Hatton in the women's K‑2 1000 metres event.[12] In May 2010 the pair won the gold medal in the same event at a World Cup regatta in Vichy, France.[13] In late 2010 she started working with coach Gordon Walker.[14]
Carrington and Hatton won three gold medals at the 2010 Oceania Canoe Championships; they won the 500 and 1000 metres K‑2 events and were joined by Rachael Dodwell and Erin Taylor to win the K‑4 500 metres.[15] The pair became the first New Zealanders ever to reach a World Championship A final at the ICF Canoe Sprint World Championships in Poznań, Poland.[16] Their time of one minute 42.365 seconds in the semi-finals meant they qualified third fastest for the final of the K‑2 500 metres, however they finished the final in ninth position.[16]
At the 2011 ICF Canoe Sprint World Championships in Szeged, Carrington won the gold medal in the women's K‑1 200 metres event; and became the first New Zealand woman to win a canoeing World Championship title.[17] The result secured an Olympic qualification berth for New Zealand.[18] She was also honoured with the Māori Senior Sports Woman of the Year Award.[19]
At the 2019 Canoe Sprint World Championships in Szeged, Carrington won gold medals in the K‑1 500 metres and K‑1 200 metres events.[26]
On 3 August 2021, at the 2020 Summer Olympics in Tokyo, Carrington won her third consecutive gold medal in the K‑1 200 metres event.[6] On the same day, she and her crewmate Caitlin Regal won a gold medal in the K‑2 500 metres event.[27] On 5 August 2021, she won a further gold medal in the K‑1 500 metres event.[4] With her third gold medal, she became New Zealand's most successful Olympian of all time, with a total of six medals (one more than fellow canoeists Ian Ferguson and Paul MacDonald and equestrian Mark Todd), five of which are gold (one more than Ferguson's previous record).[28][29] She is also the first New Zealand woman to win three gold medals at a single Olympics,[29][28] and was referred to by the New Zealand Herald as the "Greatest of All Time (GOAT) in the boat".[30]
In August 2024, Carrington again won three Olympic gold medals at the 2024 Summer Olympics in Paris, in the K4 500m, K2 500m and K1 500m events, the latter event being her eighth career Olympic gold medal and her ninth medal in total.[31][32]
Carrington was named as New Zealand's senior Māori sportswoman and overall Māori sportsperson of the year in November 2012.[33] In the 2013 New Year Honours, she was appointed a Member of the New Zealand Order of Merit for services to kayaking.[34] In 2014, Carrington was named the NEXT Woman of the Year in the Sport category.[35] At the 2016, 2017, 2018, 2019 and 2021 Halberg Awards, she won the Sportswoman of the Year, and in 2016 and 2021 she also won the Supreme Award.[24][36][37]
On 11 February 2021, Carrington was named the most influential Māori sports personality of the past 30 years in the Māori Sports Awards 30 in 30 show, aired on Māori Television.[38][39]
Carrington is an athlete ambassador for Beef and Lamb New Zealand, alongside Eliza McCartney, Sophie Pascoe and Sarah Walker.[41] She is also an ambassador for Southern Cross Health Society.[42] Carrington, together with her dog Colin, have been ambassadors for Nexgard Spectra for Dogs in New Zealand since June 2021. [43]
^"New Year honours list 2013". Department of the Prime Minister and Cabinet. 31 December 2012. Archived from the original on 28 January 2018. Retrieved 10 January 2018.
